Los Angeles Rams Roster & Salary Cap
2026 Salary Cap
$14.9M21st
Cap Space
$326.5M27th
Active Cap
$11.0M6th
Dead Cap
$287.3M28th
Top-51
Value Index — how the contracts grade out
+$90.2M
1st of 32 · 46 graded players · $307.8M in annual salary
How Los Angeles Rams’ contracts grade out against an average roster, room by room: their quarterbacks measured against the other 31 quarterback rooms, their receivers against the other 31, and so on. Negative means they are paying more for what they have than most of the league does. Compare all 32 →
Position-by-position breakdownIDL best · CB worst
IDL+$45.9M1st
WR+$20.9M5th
EDGE+$13.2M7th
IOL+$10.2M7th
OT+$9.5M9th
LB+$6.1M8th
RB+$5.4M6th
S+$4.8M9th
TE+$0.9M13th
QB−$13.3M25th
CB−$13.5M24th
2026 Roster & Cap (92 players)
Click a column to sort. Cap hit shaded by size. APY is what the deal he is on pays per year, and Worth is what our model says a new deal would cost per year — those two are the comparison, not the cap hit, which is only this season's charge. Worth is shaded by how far it sits above the APY beside it. Kickers and punters have no comparable pool, so they show no Worth. How it is built →
| Player | Pos | Cap Hit | APY | Worth | Base | Dead $ | Cut Savings |
|---|---|---|---|---|---|---|---|
| Matt Stafford | QB | $48.3M | $55.0M | $45.8M | $16.0M | $131.9M | $0 |
| Davante AdamsOVERPAID | WR | $28.0M | $22.0M | $11.6M | $18.0M | $14.0M | $14.0M |
| Alaric Jackson | LT | $25.4M | $19.2M | $15.8M | $18.9M | $28.4M | $0 |
| Kevin Dotson | RG | $17.4M | $16.0M | $14.3M | $8.0M | $9.4M | $8.0M |
| Kyren Williams | RB | $12.9M | $11.0M | $14.4M | $5.5M | $17.8M | $0 |
| Quentin Lake | S | $11.7M | $12.8M | $16.3M | $5.5M | $25.2M | $0 |
| Poona Ford | IDL | $11.4M | $9.2M | $11.2M | $5.0M | $12.8M | $0 |
| Trent McDuffie | CB | $10.8M | $31.0M | $21.5M | $4.0M | $50.0M | $0 |
| Coleman Shelton | RG | $9.5M | $6.0M | $11.3M | $5.0M | $5.5M | $4.0M |
| Colby Parkinson | TE | $9.1M | $7.5M | $9.5M | $5.5M | $2.1M | $7.0M |
| Myles Garrett | ED | $8.4M | $40.0M | $38.2M | $1.3M | $30.4M | $0 |
| Kamren Curl | S | $7.4M | $12.0M | $14.2M | $4.6M | $20.2M | $0 |
| Nate Landman | LB | $7.2M | $7.5M | $8.8M | $2.0M | $11.8M | $0 |
| Jaylen Watson | CB | $6.9M | $17.0M | $14.9M | $2.2M | $26.5M | $0 |
| Byron YoungUNDERPAID | ED | $6.0M | $1.4M | $21.7M | $5.8M | $260K | $5.8M |
| Puka NacuaUNDERPAID | WR | $5.8M | $1.0M | $42.7M | $5.8M | $61K | $5.8M |
| Tyler Higbee | TE | $5.1M | $3.0M | $3.3M | $2.3M | $6.1M | $0 |
| Ty Simpson | QB | $4.6M | $6.4M | $7.1M | $885K | $25.4M | $0 |
| Steve AvilaUNDERPAID | LG | $4.6M | $2.3M | $16.8M | $3.7M | $1.1M | $3.5M |
| Kobie TurnerUNDERPAID | IDL | $4.2M | $1.3M | $30.6M | $3.9M | $230K | $3.9M |
| Emmanuel Forbes | CB | $2.9M | $3.9M | $7.7M | $2.0M | $2.9M | $0 |
| Braden FiskeUNDERPAID | IDL | $2.6M | $2.4M | $28.1M | $1.7M | $3.8M | $0 |
| Terrance Ferguson | TE | $2.2M | $2.4M | $9.5M | $1.3M | $6.3M | $0 |
| Grant Stuard | LB | $1.9M | $2.2M | $4.5M | $1.5M | $1.8M | $50K |
| Joe Cardona | LS | $1.6M | — | — | $1.3M | $2.0M | $0 |
| Blake Corum | RB | $1.6M | $1.4M | $4.0M | $1.3M | $506K | $1.1M |
| Kamren Kinchens | S | $1.5M | $1.4M | $4.4M | $1.3M | $445K | $1.1M |
| David Quessenberry | RT | $1.5M | $1.5M | $1.1M | $1.3M | $1.3M | $225K |
| Max Klare | TE | $1.5M | $2.0M | $3.6M | $885K | $6.0M | $0 |
| Josaiah Stewart | ED | $1.4M | $1.6M | $5.8M | $1.1M | $903K | $523K |
| Stetson Bennett | QB | $1.3M | $1.1M | $5.5M | $1.1M | $175K | $1.1M |
| Jarquez Hunter | RB | $1.3M | $1.3M | $2.2M | $1.0M | $749K | $506K |
| Keagen Trost | T | $1.2M | $1.7M | $3.5M | $885K | $1.4M | $0 |
| Warren McClendon | LT | $1.2M | $1.0M | $22.6M | $1.1M | $61K | $1.1M |
| Davis Allen | TE | $1.2M | $1.0M | $6.7M | $1.1M | $61K | $1.1M |
| Ethan Evans | P | $1.2M | — | — | $1.1M | $27K | $1.1M |
| Desjuan Johnson | IDL | $1.2M | $979K | $2.0M | $1.1M | $19K | $1.1M |
| Tomon Fox | ED | $1.1M | $1.1M | $1.9M | $1.1M | $0 | $1.1M |
| Alex Bachman | WR | $1.1M | $1.1M | $3.3M | $1.1M | $0 | $1.1M |
| Tyler Davis | IDL | $1.1M | $1.1M | $6.5M | $1.1M | $91K | $1.0M |
| Ty Hamilton | IDL | $1.1M | $1.2M | $4.6M | $1.0M | $329K | $786K |
| Jordan Whittington | WR | $1.1M | $1.0M | $4.6M | $1.1M | $69K | $1.0M |
| Beaux Limmer | C | $1.1M | $1.0M | $7.3M | $1.1M | $69K | $1.0M |
| Josh Wallace | CB | $1.1M | $963K | $15.0M | $1.1M | $20K | $1.1M |
| Jaylen McCollough | S | $1.1M | $948K | $8.3M | $1.1M | $5K | $1.1M |
| Omar SpeightsUNDERPAID | LB | $1.1M | $946K | $9.9M | $1.1M | $3K | $1.1M |
| Ronnie Rivers | RB | $1.1M | $1.3M | $2.1M | $1.2M | $330K | $745K |
| Monty Rice | ILB | $1.1M | $1.2M | $3.9M | $1.2M | $0 | $1.1M |
| Blake Hance | RT | $1.1M | $1.2M | $3.5M | $1.2M | $0 | $1.1M |
| Larrell Murchison | ED | $1.1M | $1.2M | $1.6M | $1.2M | $330K | $745K |
| Xavier Smith | WR | $1.1M | $1.1M | $3.1M | $1.1M | $0 | $1.1M |
| Justin Dedich | C | $1.1M | $1.1M | $4.9M | $1.1M | $0 | $1.1M |
| Keir Thomas | ED | $1.1M | $1.1M | $4.4M | $1.1M | $0 | $1.1M |
| Tyler Scott | WR | $1.1M | $1.1M | $1.5M | $1.1M | $0 | $1.1M |
| Bill Murray | IDL | $1.1M | $1.1M | $2.3M | $1.1M | $0 | $1.1M |
| Konata Mumpfield | WR | $1.0M | $1.1M | $2.3M | $1.0M | $81K | $951K |
| Zech McPhearson | CB | $1.0M | $1.0M | $4.6M | $1.0M | $0 | $1.0M |
| Shaun Dolac | LB | $1.0M | $997K | $4.2M | $1.0M | $17K | $997K |
| A.J. Arcuri | RT | $1.0M | $1.1M | $3.0M | $1.0M | $0 | $1.0M |
| Eli Neal | LB | $1.0M | $1.1M | $6.9M | $1.0M | $0 | $1.0M |
| Cam Lampkin | CB | $1.0M | $1.1M | $12.3M | $1.0M | $0 | $1.0M |
| Dylan McMahon | C | $1.0M | $1.1M | $6.6M | $1.0M | $0 | $1.0M |
| Tanner Ingle | S | $1.0M | $1.1M | $1.9M | $1.0M | $0 | $1.0M |
| Harrison Mevis | K | $1.0M | — | — | $1.0M | $0 | $1.0M |
| Alex Cook | SS | $1.0M | $1.0M | $2.7M | $1.0M | $0 | $1.0M |
| C.J. Daniels | WR | $954K | $1.2M | $4.3M | $885K | $275K | $679K |
| Tim Keenan III | NT | $924K | $1.1M | $6.1M | $885K | $155K | $769K |
| Dan Villari | TE | $900K | $1.0M | $2.4M | $885K | $45K | $855K |
| Wesley Bailey | DE | $897K | $1.0M | $7.2M | $885K | $35K | $862K |
| Dean Connors | RB | $892K | $1.0M | $2.6M | $885K | $20K | $872K |
| Nick Andersen | DB | $892K | $1.0M | $5.3M | $885K | $20K | $872K |
| Austin Blaske | T | $890K | $1.0M | $3.5M | $885K | $15K | $875K |
| Darryl Peterson | ILB | $888K | $1.0M | $6.8M | $885K | $10K | $878K |
| Nyzier Fourqurean | DB | $888K | $1.0M | $5.3M | $885K | $10K | $878K |
| Rohan Jones | TE | $888K | $1.0M | $3.2M | $885K | $10K | $878K |
| Payton Zdroik | DT | $888K | $1.0M | $6.1M | $885K | $9K | $879K |
| Matthew Caldwell | QB | $887K | $1.0M | $9.0M | $885K | $6K | $881K |
| Jaxson Moi | DT | $887K | $1.0M | $7.8M | $885K | $6K | $881K |
| Al'Zillion Hamilton | $887K | — | — | $885K | $5K | $882K | |
| Nikhai Hill-Green | ILB | $887K | $1.0M | $6.7M | $885K | $5K | $882K |
| Wyatt Bowles | LG | $885K | $968K | $4.6M | $885K | $0 | $885K |
| Mark Redman | TE | $885K | $968K | $2.4M | $885K | $0 | $885K |
| Alex Johnson | CB | $885K | $968K | $12.3M | $885K | $0 | $885K |
| Nate Valcarcel | FS | $885K | $968K | $1.8M | $885K | $0 | $885K |
| Daniel Rickert | $885K | — | — | $885K | $0 | $885K | |
| Tru Edwards | WR | $885K | $968K | $4.2M | $885K | $0 | $885K |
| Brennan Presley | WR | $885K | $968K | $4.3M | $885K | $0 | $885K |
| Bill Norton | IDL | $885K | $968K | $5.9M | $885K | $0 | $885K |
| Jordan Waters | RB | $885K | $968K | $2.7M | $885K | $0 | $885K |
| Bryce Henderson | T | $885K | $1.0M | $3.5M | $885K | $0 | $885K |
| Jack Bouwmeester | P | $885K | $885K | $3.8M | $885K | $0 | $885K |
| Mario Williams | WR | $515K | $968K | $7.5M | $885K | $0 | $515K |
Cap Scenario What-if
Cap Savings
$0
Dead Money
$0
Release and Trade carry the same cap impact; a Post-June 1 designation spreads the dead money across two seasons.