Seattle Seahawks Roster & Salary Cap
2026 Salary Cap
$20.4M16th
Cap Space
$327.8M28th
Active Cap
$212K1st
Dead Cap
$293.3M30th
Top-51
Value Index — how the contracts grade out
−$15.1M
22nd of 32 · 44 graded players · $331.6M in annual salary
How Seattle Seahawks’ contracts grade out against an average roster, room by room: their quarterbacks measured against the other 31 quarterback rooms, their receivers against the other 31, and so on. Negative means they are paying more for what they have than most of the league does. Compare all 32 →
Position-by-position breakdownIOL best · WR worst
IOL+$27.5M2nd
S+$15.4M1st
IDL+$9.6M7th
TE+$7.5M8th
LB+$6.1M7th
RB+$3.9M8th
EDGE−$8.4M24th
QB−$9.6M23rd
OT−$14.2M27th
CB−$19.2M28th
WR−$33.7M32nd
2026 Roster & Cap (92 players)
Click a column to sort. Cap hit shaded by size. APY is what the deal he is on pays per year, and Worth is what our model says a new deal would cost per year — those two are the comparison, not the cap hit, which is only this season's charge. Worth is shaded by how far it sits above the APY beside it. Kickers and punters have no comparable pool, so they show no Worth. How it is built →
| Player | Pos | Cap Hit | APY | Worth | Base | Dead $ | Cut Savings |
|---|---|---|---|---|---|---|---|
| Sam Darnold | QB | $37.9M | $33.5M | $36.4M | $12.3M | $43.1M | $0 |
| Leonard Williams | IDL | $29.6M | $21.5M | $25.7M | $15.8M | $22.4M | $7.3M |
| Uchenna Nwosu | ED | $20.0M | $9.8M | $6.3M | $11.0M | $8.5M | $11.5M |
| Cooper Kupp | WR | $17.5M | $15.0M | $10.8M | $13.0M | $17.0M | $470K |
| Devon WitherspoonOVERPAID | CB | $15.3M | $33.0M | $15.0M | $1.1M | $60.3M | $0 |
| Julian LoveUNDERPAID | S | $12.9M | $11.0M | $20.5M | $8.3M | $8.5M | $4.4M |
| Demarcus Lawrence | ED | $11.8M | $10.8M | $8.5M | $8.2M | $9.3M | $2.5M |
| Ernest Jones | LB | $11.5M | $9.5M | $17.3M | $7.9M | $9.7M | $1.8M |
| Charles Cross | LT | $10.9M | $26.1M | $22.8M | $1.7M | $43.1M | $0 |
| Abraham Lucas | RT | $10.4M | $15.3M | $14.4M | $6.6M | $15.0M | $0 |
| Jaxon Smith-Njigba | WR | $10.4M | $42.1M | $34.4M | $1.2M | $71.0M | $0 |
| Jarran Reed | IDL | $7.4M | $7.3M | $9.3M | $5.5M | $5.0M | $2.4M |
| Jason Myers | K | $7.2M | $5.3M | $4.8M | $5.3M | $1.9M | $5.3M |
| Rashid ShaheedOVERPAID | WR | $7.0M | $17.0M | $7.6M | $2.2M | $23.0M | $0 |
| Derick Hall | ED | $6.2M | $14.0M | $13.7M | $1.2M | $16.2M | $0 |
| Josh Jobe | CB | $4.8M | $8.0M | $16.4M | $2.0M | $9.5M | $0 |
| Byron Murphy | IDL | $4.4M | $4.0M | $13.7M | $1.1M | $9.5M | $0 |
| Grey ZabelUNDERPAID | LT | $4.2M | $4.6M | $19.6M | $1.0M | $15.1M | $0 |
| Josh Jones | RG | $4.0M | $4.0M | $2.7M | $2.2M | $3.0M | $955K |
| Anthony Bradford | RG | $3.9M | $1.2M | $8.5M | $3.7M | $201K | $3.7M |
| Michael Dickson | P | $3.8M | — | — | $2.7M | $6.7M | $0 |
| Drake Thomas | LB | $3.5M | $4.0M | $3.7M | $2.5M | $3.0M | $550K |
| Jadarian Price | RB | $3.1M | $4.2M | $2.6M | $885K | $16.8M | $0 |
| Drew Lock | QB | $2.8M | $2.5M | $6.1M | $2.2M | $500K | $2.2M |
| Nick Emmanwori | S | $2.6M | $2.9M | $14.3M | $1.4M | $3.8M | $0 |
| Dante Fowler Jr.UNDERPAID | ED | $2.5M | $2.5M | $10.7M | $1.3M | $500K | $2.0M |
| Jake Bobo | WR | $2.3M | $2.8M | $2.5M | $1.2M | $4.5M | $0 |
| Brady Russell | TE | $2.3M | $2.4M | $2.3M | $1.5M | $2.1M | $110K |
| Zach Charbonnet | RB | $2.2M | $1.7M | $4.2M | $1.7M | $500K | $1.7M |
| Eric Saubert | TE | $2.1M | $2.5M | $3.8M | $1.7M | $750K | $1.4M |
| Elijah Arroyo | TE | $2.0M | $2.2M | $4.5M | $1.2M | $4.9M | $0 |
| Noah Igbinoghene | CB | $1.8M | $1.8M | $8.0M | $1.2M | $750K | $1.0M |
| Brandon Pili | IDL | $1.7M | $1.8M | $4.5M | $1.3M | $750K | $975K |
| Emanuel Wilson | RB | $1.6M | $1.6M | $2.6M | $1.1M | $550K | $1.0M |
| Christian Haynes | RG | $1.6M | $1.5M | $4.6M | $1.3M | $520K | $1.1M |
| D'Anthony Bell | S | $1.5M | $1.5M | $1.8M | $1.2M | $225K | $1.2M |
| Bud Clark | SS | $1.4M | $2.0M | $1.8M | $885K | $5.5M | $0 |
| Jalen Milroe | QB | $1.4M | $1.6M | $7.1M | $1.0M | $897K | $527K |
| Chris Stoll | LS | $1.4M | — | — | $1.1M | $1.2M | $195K |
| Tyrice Knight | LB | $1.3M | $1.2M | $6.2M | $1.1M | $386K | $882K |
| A.J. BarnerUNDERPAID | TE | $1.3M | $1.2M | $16.0M | $1.1M | $378K | $886K |
| Rodney Thomas | CB | $1.3M | $1.4M | $3.5M | $1.2M | $188K | $1.1M |
| Chazz Surratt | LB | $1.2M | $1.4M | $5.4M | $1.2M | $350K | $880K |
| Mike Morris | ED | $1.2M | $1.0M | $7.2M | $1.1M | $81K | $1.1M |
| Olusegun Oluwatimi | C | $1.2M | $1.0M | $7.1M | $1.1M | $79K | $1.1M |
| Julian Neal | CB | $1.2M | $1.7M | $12.3M | $885K | $1.3M | $0 |
| Trevon Diggs | CB | $1.2M | $1.2M | $5.9M | $1.2M | $0 | $1.2M |
| Nehemiah Pritchett | CB | $1.2M | $1.1M | $12.3M | $1.1M | $190K | $980K |
| Patrick O'Connell | LB | $1.1M | $1.1M | $4.5M | $1.1M | $0 | $1.1M |
| Cody White | WR | $1.1M | $1.1M | $3.5M | $1.1M | $0 | $1.1M |
| Irvin Charles | WR | $1.1M | $1.1M | $3.7M | $1.1M | $0 | $1.1M |
| Ty Okada | CB | $1.1M | $1.1M | $8.1M | $1.1M | $0 | $1.1M |
| Rylie Mills | IDL | $1.1M | $1.2M | $6.1M | $1.0M | $351K | $771K |
| Tory Horton | WR | $1.1M | $1.1M | $4.3M | $1.0M | $274K | $822K |
| Jalen SundellUNDERPAID | LT | $1.1M | $943K | $16.9M | $1.1M | $0 | $1.1M |
| Nick Vannett | TE | $1.1M | $1.3M | $1.2M | $1.3M | $0 | $1.1M |
| Bobby Hart | RT | $1.1M | $1.3M | $3.3M | $1.3M | $0 | $1.1M |
| Velus Jones Jr. | RB | $1.1M | $1.2M | $2.4M | $1.2M | $0 | $1.1M |
| A.J. Finley | S | $1.1M | $1.1M | $1.9M | $1.1M | $0 | $1.1M |
| George Holani | RB | $1.1M | $1.1M | $4.5M | $1.1M | $0 | $1.1M |
| Bryce Cabeldue | RT | $1.1M | $1.1M | $3.5M | $1.0M | $174K | $889K |
| Mason Richman | LT | $1.0M | $1.1M | $3.5M | $1.0M | $94K | $942K |
| Beau Stephens | G | $1.0M | $1.2M | $5.1M | $885K | $522K | $493K |
| Connor O'Toole | IDL | $1.0M | $998K | $4.6M | $1.0M | $20K | $995K |
| Nick Kallerup | TE | $1.0M | $997K | $3.0M | $1.0M | $17K | $997K |
| Jared Ivey | LB | $1.0M | $993K | $4.2M | $1.0M | $10K | $1.0M |
| Amari Kight | RT | $1.0M | $922K | $3.4M | $1.0M | $0 | $1.0M |
| Emmanuel Henderson | WR | $953K | $1.2M | $2.9M | $885K | $273K | $680K |
| Andre Fuller | CB | $920K | $1.1M | $12.7M | $885K | $141K | $779K |
| Deven Eastern | NT | $917K | $1.1M | $5.1M | $885K | $129K | $789K |
| Michael Dansby | CB | $915K | $1.1M | $15.1M | $885K | $120K | $795K |
| Aidan Hubbard | DE | $892K | $1.0M | $9.2M | $885K | $268K | $624K |
| Marvin Jones Jr. | OLB | $890K | $1.0M | $8.7M | $885K | $65K | $825K |
| Uso Seumalo | DT | $888K | $1.0M | $6.1M | $885K | $40K | $848K |
| Jamie Sheriff | LB | $885K | $885K | $4.6M | $885K | $0 | $885K |
| Jalan Gaines | DE | $885K | $885K | $7.2M | $885K | $0 | $885K |
| Ricky White | WR | $885K | $885K | $4.3M | $885K | $0 | $885K |
| Chris Paul Jr. | LG | $885K | $885K | $11.8M | $885K | $0 | $885K |
| Jacardia Wright | RB | $885K | $885K | $1.8M | $885K | $0 | $885K |
| Federico Maranges | C | $885K | $885K | $6.8M | $885K | $0 | $885K |
| Maxen Hook | S | $885K | $885K | $1.9M | $885K | $0 | $885K |
| Montorie Foster | WR | $885K | $885K | $4.2M | $885K | $0 | $885K |
| Logan Brown | RT | $885K | $885K | $3.5M | $885K | $0 | $885K |
| Bubba Thomas | IDL | $885K | $885K | $4.6M | $885K | $0 | $885K |
| J.R. Singleton | IDL | $885K | $885K | $6.1M | $885K | $0 | $885K |
| Brock Lampe | TE | $885K | $885K | $3.6M | $885K | $0 | $885K |
| Aaron Smith | OLB | $885K | $885K | $3.4M | $885K | $0 | $885K |
| Anthony Hankerson | RB | $885K | $885K | $3.1M | $885K | $0 | $885K |
| Power Echols | LB | $885K | $885K | $6.5M | $885K | $0 | $885K |
| Jordan Washington | $885K | — | — | $885K | $0 | $885K | |
| Rashad Rochelle | WR | $885K | $1.0M | $4.9M | $885K | $0 | $885K |
| Robbie Ouzts | TE | $620K | $1.1M | $2.9M | $1.0M | $240K | $380K |
Cap Scenario What-if
Cap Savings
$0
Dead Money
$0
Release and Trade carry the same cap impact; a Post-June 1 designation spreads the dead money across two seasons.