Seattle Seahawks Roster & Salary Cap
2026 Salary Cap
$14.2M14th
Cap Space
$278.5M27th
Active Cap
$1.9M1st
Dead Cap
$284.4M29th
Top-51
Value Index — how the contracts grade out
−$23.8M
24th of 32 · 36 graded players · $330.7M in annual salary
How Seattle Seahawks’ contracts grade out against an average roster, room by room: their quarterbacks measured against the other 31 quarterback rooms, their receivers against the other 31, and so on. Negative means they are paying more for what they have than most of the league does. Compare all 32 →
Position-by-position breakdownIOL best · WR worst
IOL+$27.0M2nd
S+$18.6M1st
TE+$6.7M9th
IDL+$2.6M12th
LB+$2.1M11th
RB+$1.4M14th
QB−$9.6M24th
EDGE−$10.2M24th
OT−$11.6M26th
CB−$14.8M24th
WR−$35.9M32nd
Cap Scenario What-if
Cap Savings
$0
Dead Money
$0
Release and Trade carry the same cap impact; a Post-June 1 designation spreads the dead money across two seasons.
2026 Roster & Cap (58 players)
| Player | Pos | Cap Hit | APY | Worth | Base | Dead $ | Cut Savings |
|---|---|---|---|---|---|---|---|
| Sam Darnold | QB | $37.9M | $33.5M | $36.4M | $12.3M | $43.1M | $0 |
| Leonard Williams | IDL | $22.0M | $30.0M | $25.7M | $3.8M | $59.7M | $0 |
| Uchenna Nwosu | ED | $20.0M | $9.8M | $6.3M | $11.0M | $8.5M | $11.5M |
| Cooper Kupp | WR | $17.5M | $15.0M | $10.8M | $13.0M | $17.0M | $470K |
| Devon WitherspoonOVERPAID | CB | $15.3M | $33.0M | $14.9M | $1.1M | $60.3M | $0 |
| Julian LoveUNDERPAID | S | $12.9M | $11.0M | $20.5M | $8.3M | $8.5M | $4.4M |
| Demarcus Lawrence | ED | $11.8M | $10.8M | $8.5M | $8.2M | $9.3M | $2.5M |
| Ernest Jones | LB | $11.5M | $9.5M | $13.3M | $7.9M | $9.7M | $1.8M |
| Charles Cross | LT | $10.9M | $26.1M | $22.8M | $1.7M | $43.1M | $0 |
| Abraham Lucas | RT | $10.4M | $15.3M | $14.4M | $6.6M | $15.0M | $0 |
| Jaxon Smith-Njigba | WR | $10.4M | $42.1M | $34.4M | $1.2M | $71.0M | $0 |
| Jarran Reed | IDL | $7.4M | $7.3M | $10.8M | $5.5M | $5.0M | $2.4M |
| Jason Myers | K | $7.2M | $5.3M | $4.8M | $5.3M | $1.9M | $5.3M |
| Rashid ShaheedOVERPAID | WR | $7.0M | $17.0M | $6.3M | $2.2M | $23.0M | $0 |
| Derick Hall | ED | $6.2M | $14.0M | $13.7M | $1.2M | $16.2M | $0 |
| Josh Jobe | CB | $4.8M | $8.0M | $17.6M | $2.0M | $9.5M | $0 |
| Byron Murphy | IDL | $4.4M | $4.0M | $13.7M | $1.1M | $9.5M | $0 |
| Grey ZabelUNDERPAID | LT | $4.2M | $4.6M | $19.6M | $1.0M | $15.1M | $0 |
| Josh Jones | RG | $4.0M | $4.0M | $4.2M | $2.2M | $3.0M | $955K |
| Anthony Bradford | RG | $3.9M | $1.2M | $9.0M | $3.7M | $201K | $3.7M |
| Michael Dickson | P | $3.8M | — | — | $2.7M | $6.7M | $0 |
| Drake Thomas | LB | $3.5M | $4.0M | $3.7M | $2.5M | $3.0M | $550K |
| Jadarian Price | RB | $3.1M | $4.2M | $2.6M | $885K | $16.8M | $0 |
| Drew Lock | QB | $2.8M | $2.5M | $6.1M | $2.2M | $500K | $2.2M |
| Nick Emmanwori | S | $2.6M | $2.9M | $14.3M | $1.4M | $3.8M | $0 |
| Dante Fowler Jr.UNDERPAID | ED | $2.5M | $2.5M | $10.7M | $1.3M | $500K | $2.0M |
| Jake Bobo | WR | $2.3M | $2.8M | $2.5M | $1.2M | $4.5M | $0 |
| Brady Russell | TE | $2.3M | $2.4M | $3.2M | $1.5M | $2.1M | $110K |
| Eric Saubert | TE | $2.1M | $2.5M | $3.8M | $1.7M | $750K | $1.4M |
| Elijah Arroyo | TE | $2.0M | $2.2M | $4.9M | $1.2M | $4.9M | $0 |
| Brandon Pili | IDL | $1.7M | $1.8M | $4.5M | $1.3M | $750K | $975K |
| Emanuel Wilson | RB | $1.6M | $1.6M | $2.6M | $1.1M | $550K | $1.0M |
| Christian Haynes | RG | $1.6M | $1.5M | $4.6M | $1.3M | $520K | $1.1M |
| Jalen Milroe | QB | $1.4M | $1.6M | $7.1M | $1.0M | $897K | $527K |
| Chris Stoll | LS | $1.4M | — | — | $1.1M | $1.2M | $195K |
| Tyrice Knight | LB | $1.3M | $1.2M | $6.2M | $1.1M | $386K | $882K |
| A.J. BarnerUNDERPAID | TE | $1.3M | $1.2M | $16.0M | $1.1M | $378K | $886K |
| Chazz Surratt | LB | $1.2M | $1.4M | $5.7M | $1.2M | $350K | $880K |
| Mike Morris | ED | $1.2M | $1.0M | $7.2M | $1.1M | $81K | $1.1M |
| Olusegun Oluwatimi | C | $1.2M | $1.0M | $7.3M | $1.1M | $79K | $1.1M |
| Julian Neal | CB | $1.2M | $1.7M | $12.3M | $885K | $1.3M | $0 |
| Nehemiah Pritchett | CB | $1.2M | $1.1M | $12.3M | $1.1M | $190K | $980K |
| Patrick O'Connell | LB | $1.1M | $1.1M | $5.3M | $1.1M | $0 | $1.1M |
| Ty Okada | CB | $1.1M | $1.1M | $8.1M | $1.1M | $0 | $1.1M |
| Irvin Charles | WR | $1.1M | $1.1M | $3.5M | $1.1M | $0 | $1.1M |
| Rylie Mills | IDL | $1.1M | $1.2M | $6.1M | $1.0M | $351K | $771K |
| Tory Horton | WR | $1.1M | $1.1M | $4.3M | $1.0M | $274K | $822K |
| Jalen SundellUNDERPAID | LT | $1.1M | $943K | $16.9M | $1.1M | $0 | $1.1M |
| A.J. Finley | S | $1.1M | $898K | $1.3M | $1.1M | $0 | $1.1M |
| George Holani | RB | $1.1M | $1.1M | $4.5M | $1.1M | $0 | $1.1M |
| Terrion Arnold | CB | $1.1M | $3.6M | $8.9M | $1.1M | $0 | $1.1M |
| Beau Stephens | G | $1.0M | $1.2M | $5.1M | $885K | $522K | $493K |
| Connor O'Toole | IDL | $1.0M | $998K | $4.6M | $1.0M | $20K | $995K |
| Nick Kallerup | TE | $1.0M | $997K | $3.4M | $1.0M | $17K | $997K |
| Montorie Foster | WR | $885K | $885K | $4.2M | $885K | $0 | $885K |
| Avery Smith | CB | $885K | $1.0M | $15.1M | $885K | $248K | $638K |
| Robbie Ouzts | TE | $620K | $1.1M | $3.2M | $1.0M | $240K | $380K |
| Mason Richman | LT | $571K | $1.1M | $3.5M | $1.0M | $94K | $477K |
2026 Dead Money ($1.9M)
Cap dollars the Seattle Seahawks are paying players who are no longer on the roster. The logo is where he plays now.
| Player | Dead Cap |
|---|---|
Noah Igbinoghene  | $750K |
| Aidan Hubbard | $254K |
| D'Anthony Bell | $225K |
| Rodney Thomas | $188K |
| Power Echols | $114K |
Bryce Cabeldue  | $114K |
| Sataoa Laumea | $108K |
Damien Martinez  | $104K |