Starters and backups at every position from the official team submission. Full Seattle Seahawks depth chart, or just the 22: Seattle Seahawks starting lineup.
| Pos | Starter | Backups |
|---|---|---|
| QB | Sam Darnold | Drew Lock, Jalen Milroe |
| RB | Emanuel Wilson | George Holani, Robert Henry Jr., Zach Charbonnet, Jadarian Price |
| FB | Brady Russell | Robbie Ouzts |
| WR | Jaxon Smith-Njigba | Rashid Shaheed, Cooper Kupp, Tory Horton, Montorie Foster Jr., Jake Bobo |
| TE | AJ Barner | Eric Saubert, Elijah Arroyo, Nick Kallerup |
| LT | Charles Cross | Josh Jones |
| LG | Grey Zabel | Beau Stephens, Mason Richman |
| C | Jalen Sundell | Olu Oluwatimi |
| RG | Christian Haynes | Beau Stephens, Anthony Bradford |
| RT | Abraham Lucas | — |
| Pos | Starter | Backups |
|---|---|---|
| LDE | Leonard Williams | Mike Morris |
| DT | Byron Murphy II | Brandon Pili |
| RDE | Jarran Reed | Rylie Mills |
| LILB | Drake Thomas | Tyrice Knight, Chazz Surratt |
| RILB | Ernest Jones IV | Patrick O'Connell |
| LCB | Devon Witherspoon | Nehemiah Pritchett, Trevon Diggs, Avery Smith |
| RCB | Josh Jobe | Julian Neal, Terrion Arnold |
| NB | Nick Emmanwori | — |
| SS | Ty Okada | Bud Clark |
| FS | Julian Love | Rodney Thomas II |
| SLB | Uchenna Nwosu | Derick Hall, Connor O'Toole |
| WLB | DeMarcus Lawrence | Dante Fowler Jr. |
The Seattle Seahawks have $14.2M in salary cap space for 2026, with $1.9M in dead money and $300.3M in total commitments.
| Player | 2026 Cap Hit |
|---|---|
| Sam Darnold | $33.7M |
| Leonard Williams | $22.0M |
| Uchenna Nwosu | $20.0M |
| Cooper Kupp | $17.5M |
| Devon Witherspoon | $15.3M |
Use our Be a GM simulator to make cuts, trades, and restructures for the Seattle Seahawks.